Sundal is an south indian recipe and a healthy food which is also stomach filling.I have done this sundal with chickpeas(channa).
Soak the chickpeas over night and you can either presure cook for 5 mins with salt water or cover and cook in a pan for 15-20 mins.When the chickpeas are soft and eatable,heat a kadai and add 1 drop of oil,coconut(optional),chilles and salt.When done, serve the delicious and healthy sundal with cilantro.
This sundal is same as chickpeas sundal but we use green peas instead of chickpeas.Follow the same procedure as chickpeas sundal.
This healthy and very much tasty sandwich can be done within minutes but keeps your stomach filled for hours.
Add sliced tomatoes,onions,chilli,salt and water into the blender and blend well into a fine paste.
Add salt and pepper to the sprouts and finally add cilantro.Mix well.
Now take the bread slices and apply the chutney and then the sprouts.There is no need of any sauce because this itself is made of tomato chutney.You will never go hungry for the next 3 hrs.